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Who Wins?!?

The TNT score uses medical evidence to consider everything from a food's nutrients to the portion size, all to give you the TRUTH about health in one simple number.  TNT helps you decide what type of sandwich is healthier or which smoothie you should drink. Just pick the higher TNT score for a healthier choice! Learn more about the scores, Scientific Rationale and Formula.

Following are sample items from Food 4 Thought Café:

Breakfast Items

Quesadilla
Egg, Spinach, RR Pepper
87

Quesadilla
Egg white, Tomato, Swiss
18

Desserts

Maple Walnut Cookie
-35

Oatmeal Raisin Cookie
-85

Salads

Julius Caesar Salad
-25

Kneeland Street Salad
74

Soups

Minestrone
42

Vegetable Soup
29